CLASS SCHEDULE

7:00 AM - FUNDAMENTALS (jiu jitsu classes) 5:30 PM - KIDS 4-6 (part of our Brazilian jiu jitsu schedule) 6:30 PM - ADVANCED, with optional yoga for jiu jitsu sessions.

4:00 PM - KIDS (Ages 7-9) Jiu Jitsu Classes

5:00 PM - KIDS (Ages 10-14) Jiu Jitsu Classes

6:00 PM - Jiu Jitsu Fundamentals

7:15 PM - Advanced Brazilian Jiu Jitsu Courses

Also, consider our yoga for jiu jitsu sessions to improve your flexibility and performance.

7:00 AM - FUNDAMENTALS (part of our Brazilian jiu jitsu schedule) 5:30 PM - KIDS 4-6 6:30 PM - NOGI jiu jitsu classes 8:30 PM - YOGA *(For SoulFlow Yoga Members), a perfect complement for those practicing yoga for jiu jitsu.

4:00 PM - KIDS 7-9 JIU JITSU CLASSES

5:00 PM - KIDS 10-14 JIU JITSU CLASSES

6:00 PM - FUNDAMENTALS OF BRAZILIAN JIU JITSU

7:15 PM - ADVANCED TECHNIQUES

Join our yoga for jiu jitsu sessions to enhance your training!

7:00 AM - FUNDAMENTALS of our Brazilian jiu jitsu schedule

6:30 PM - SPARRING SESSION, following our jiu jitsu classes that also incorporate yoga for jiu jitsu.

10:00 AM - Ladies Class (part of our Brazilian jiu jitsu schedule) 11:30 AM - Mobility for Jiu Jitsu *(Open to All – Click Below to Join, including options for yoga for jiu jitsu)

8:30 AM - YOGA *(For SoulFlow Yoga Members, ideal for enhancing flexibility in your jiu jitsu classes or Brazilian jiu jitsu schedule.)